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Ever wondered what kind of workout you can get between the sheets? Of course you have — hasn't everyone? Some people think that a romp in the sheets is an enjoyable and calorie-burning form of exercise in itself. But the truth is that the exact number of calories you burn during sex depends on a variety of factors, including your weight and how vigorous your romp is.

Wanna find out just how much fat you're burning during sex? Here's what scientists have discovered over the years. Inscientists at the University of Montreal attempted to answer this question by asking 21 heterosexual couples to wear SenseWear fitness tracker s during their lovemaking.

The couples also ran on a treadmill for 30 minutes to compare their sexercise to actual exercise. The How many calories does sex burn off, which were published in the journal PLOS ONE, concluded that men burn calories during the average sex sessionwhile women burn about 69 calories.

The researchers estimated that men burn roughly 4. In total, the number of calories burned during sex was far less than the number of calories men burned during exercise, which was about calories.

Plus, How many calories does sex burn off results of the study were based on the average amount of time the couples had sex, which was about 25 minutes — so we can reasonably assume that the longer the session, the more calories can be burned.

Want to find out for yourself? Multiply the number of minutes How many calories does sex burn off have sex by the researchers' 4. But before you get too excited about that potential calorie burn, another study published in concluded the opposite: that sex really isn't much of a workout at all. Published in the New England Journal of Medicine, the paper aimed to debunk certain weight loss-related myths, such as that How many calories does sex burn off can burn anywhere between to calories.

This time, scientists used research published in JAMA Internal Medicinewhich found that the average bout of sex lasted only six minutes. With this figure, they determined that a lb. In addition to improving your moodsex can also boost your immunity. A healthy sex life can also reduce cancer risk in men.

A large study in the British Medical Journal found that men who ejaculated at least 21 times per month were less likely to get prostate cancer than guys who only ejaculated four to seven times per month. But hey, that shouldn't stop you from having more sex. Type keyword How many calories does sex burn off to search. Today's Top Stories. You've probably wondered whether sex burns a ton of calories, and some people claim it can burn to calories per session But other research indicates that the answer largely depends on various factors, such as your weight and how vigorous your lovemaking session is Ever wondered what kind of workout you can get between the sheets?

Advertisement Free shocking sex vids Continue Reading Below. More From Running. Beginner's Triathlon Training Plan. Get Faster with These 5 Sprint Workouts. Does Farting Burn Calories?


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